salade de tomates fraîches
Nutritional Overview
Une salade légère composée de tomates fraîches, d'oignon rouge, de persil et d'un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de tomates fraîches is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• salade de tomates fraîches provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, salade de tomates fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de tomates fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates contributes 40 calories (51% of total calories).
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
oignon rouge
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!