Salade de tomates et laitue
Nutritional Overview
Cette assiette contient de la laitue iceberg, des tomates cerises et une petite quantité de vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains apports sont à 0 car non visibles ou inconnus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de tomates et laitue is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de tomates et laitue provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de tomates et laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates cerises contributes 30 calories (43% of total calories).
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!