Salade de tomates anciennes
Nutritional Overview
Salade composée de tomates anciennes tranchées, parsemées d'oignon rouge haché et d'un filet d'huile d'olive. Valeurs estimées, certains apports manquants sont indiqués à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de tomates anciennes provides moderate energy and can fit well into most balanced meal plans.
• Salade de tomates anciennes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de tomates anciennes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de tomates anciennes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomates anciennes contributes 100 calories (56% of total calories).
• Protein sources: Tomates anciennes provide essential amino acids for muscle health.
• Energy sources: Tomates anciennes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates anciennes
350gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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