salade de tomates
Nutritional Overview
Une salade simple composée de tomates fraîches, d'huile d'olive, de vinaigre balsamique et d'ail. Valeurs estimées, certains ingrédients comme les épices ne sont pas comptés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de tomates is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• salade de tomates provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• salade de tomates contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade de tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 45 calories (47% of total calories).
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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