salade de tomates
Nutritional Overview
Une salade simple composée de tomates fraîches et d'un filet d'huile d'olive. Valeurs estimées, les autres ingrédients comme le sel ou le poivre ne contiennent pas de calories significatives et ne sont pas inclus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de tomates is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, salade de tomates is suitable for low-carb and ketogenic diets.
• salade de tomates contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade de tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates contributes 29 calories (55% of total calories).
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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