Salade de Tomate
Nutritional Overview
A fresh tomato salad with olive oil, low in protein and carbs, moderate fat from olive oil, rich in natural sugars from tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de Tomate is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de Tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de Tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de Tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 30 calories (100% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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