Salade de thon simple
Nutritional Overview
Une salade simple composée de thon en conserve, de tomates jaunes, d'oignon rouge et de vinaigre balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon simple contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon simple provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade de thon simple is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salade de thon simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 200 calories (66% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
tomates jaunes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigre balsamique
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!