Salade de thon quinoa
Nutritional Overview
Une salade nutritive composée de thon, quinoa, poivron rouge, feta, pêche et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Salade de thon quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de thon quinoa provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salade de thon quinoa is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salade de thon quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (40% of total calories).
• Protein sources: thon en conserve, quinoa cuit, mozzarella provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pêche, tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pêche
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tomate cerise
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
vinaigre de cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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