Salade de thon frais et légumes
Nutritional Overview
Salade composée de thon cru, avocat, tomates cerises, épinards, champignons, oignon rouge, mozzarella, poivron rouge, basilic et vinaigre balsamique. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Salade de thon frais et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de thon frais et légumes provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Salade de thon frais et légumes is an excellent energy source for active individuals and athletes.
• High in fats (47g), Salade de thon frais et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade de thon frais et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon cru contributes 224 calories (19% of total calories).
• Protein sources: thon cru, crevettes, pates a l’encre de seche, pain aux céréales, frimage de chevre, gruyère rape provide essential amino acids for muscle health.
• Energy sources: pates a l’encre de seche, mangue, pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon cru
160gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d’olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
crevettes
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
pates a l’encre de seche
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
mangue
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pain aux céréales
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
frimage de chevre
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
gruyère rape
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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