Salade de thon et tomate
Nutritional Overview
Salade composée de thon en conserve, de tomates fraîches, d'oignon et d'un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salade de thon et tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade de thon et tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salade de thon et tomate is suitable for low-carb and ketogenic diets.
• Salade de thon et tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 90 calories (64% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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