Salade de thon et pommes
Nutritional Overview
Un plat composé de thon, pommes de terre, œuf dur, mayonnaise et oignon rouge. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et pommes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et pommes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salade de thon et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de thon et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (39% of total calories).
• Protein sources: thon en conserve, œuf dur provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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