Salade de thon et oeufs
Nutritional Overview
Salade composée de thon, haricots verts, maïs, tomate, mayonnaise et deux oeufs durs. Les valeurs sont estimées visuellement en grammes. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et oeufs contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et oeufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et oeufs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade de thon et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (35% of total calories).
• Protein sources: oeuf dur, thon, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
thon
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
haricots verts
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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