Salade de thon et légumes
Nutritional Overview
Salade composée de thon, maïs, tomates cerises, concombre, coeurs d'artichaut et vinaigrette. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade de thon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de thon et légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade de thon et légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade de thon et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade de thon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 50 calories (42% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coeur d'artichaut
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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