Salade de thon et couscous
Nutritional Overview
Salade composée de thon, couscous, concombre, tomate, oignon et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et couscous contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade de thon et couscous is an excellent energy source for active individuals and athletes.
• Salade de thon et couscous contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (44% of total calories).
• Protein sources: thon en conserve, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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