Salade de thon colorée
Nutritional Overview
Une salade nutritive composée de thon, avocat, haricots rouges, maïs, cornichons, poivrons rouges, laitue et carottes. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon colorée contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon colorée provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade de thon colorée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade de thon colorée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 150 calories (33% of total calories).
• Protein sources: thon en conserve, haricots rouges provide essential amino acids for muscle health.
• Energy sources: avocat, haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
haricots rouges
80gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cornichons
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
50gr tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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