Salade de surimi et légumes
Nutritional Overview
Salade composée de surimi, maïs, poivron rouge, concombre, tomate et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de surimi et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de surimi et légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salade de surimi et légumes is an excellent energy source for active individuals and athletes.
• Salade de surimi et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de surimi et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 60 calories (29% of total calories).
Detailed Ingredient Breakdown
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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