Salade de saumon grillé
Nutritional Overview
Une salade nutritive composée de saumon grillé, avocat, patate douce, feta, graines de courge, oignon rouge, jeunes pousses et vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade de saumon grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de saumon grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade de saumon grillé provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salade de saumon grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade de saumon grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (46% of total calories).
• Protein sources: saumon grillé, fromage feta, graines de courge provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
patate douce rôtie
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
graines de courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mélange de jeunes pousses
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!