Salade de saumon frais
Nutritional Overview
Un bol coloré et nutritif composé de saumon grillé, vermicelles de riz, légumes frais, fruits tropicaux et cacahuètes. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade de saumon frais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de saumon frais provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade de saumon frais is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade de saumon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de saumon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 200 calories (37% of total calories).
• Protein sources: saumon grillé, cacahuètes provide essential amino acids for muscle health.
• Energy sources: vermicelles de riz, mangue, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
vermicelles de riz
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mangue
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kiwi
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cacahuètes
15gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!