Salade de saumon frais
Nutritional Overview
Une salade colorée et nutritive composée de saumon frais, légumes croquants, avocat, graines de sésame noir et amandes. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade de saumon frais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de saumon frais provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade de saumon frais provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade de saumon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de saumon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (54% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron jaune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
graines de sésame noir
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
amandes
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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