Salade de sarrasin et saumon
Nutritional Overview
Ce plat contient du sarrasin, du saumon mélangé à de la mayonnaise, des tranches de tomate, du citron vert, de la laitue et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de sarrasin et saumon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de sarrasin et saumon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salade de sarrasin et saumon is an excellent energy source for active individuals and athletes.
• Salade de sarrasin et saumon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de sarrasin et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon mayonnaise contributes 180 calories (49% of total calories).
• Protein sources: sarrasin cuit, saumon mayonnaise provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
saumon mayonnaise
70gr
Protein: 15g
| Carbs: 2g
| Fat: 11g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
citron vert
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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