Salade de sardines
Nutritional Overview
Salade composée avec sardines grillées, avocat, salade verte, carotte râpée, chou mariné, tomates cerises et sauce crémeuse. Estimation visuelle des portions et valeurs nutritionnelles; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Salade de sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de sardines provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade de sardines provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Salade de sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines grillées contributes 312 calories (49% of total calories).
• Protein sources: sardines grillées provide essential amino acids for muscle health.
• Energy sources: avocat, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines grillées
160gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
salade verte
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chou mariné
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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