Salade de roquette
Nutritional Overview
Une salade fraîche composée de roquette, tomates, graines de tournesol et de sésame, herbes fraîches et vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de roquette provides moderate energy and can fit well into most balanced meal plans.
• Salade de roquette contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade de roquette provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de roquette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 100 calories (48% of total calories).
• Protein sources: roquette, graines de tournesol provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
graines de tournesol
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
graines de sésame
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette (huile + épices)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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