Salade de roquette
Nutritional Overview
Ce plat contient uniquement de la roquette fraîche (environ 50g). Les valeurs nutritionnelles pour le sucre sont inconnues et donc fixées à 0. Très faible en calories, riche en fibres et micronutriments, ce plat est très sain.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de roquette is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Salade de roquette is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salade de roquette is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salade de roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roquette contributes 25 calories (100% of total calories).
• Protein sources: roquette provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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