Salade de riz œuf thon
Nutritional Overview
Ce plat est une salade de riz composée de riz blanc, œuf dur, thon en conserve, maïs doux et tomates cerises. L'eau n'apporte pas de calories. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de riz œuf thon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de riz œuf thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salade de riz œuf thon is an excellent energy source for active individuals and athletes.
• Salade de riz œuf thon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de riz œuf thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 200 calories (48% of total calories).
• Protein sources: riz blanc cuit, œuf dur, thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
thon en conserve
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
maïs doux
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
eau (verre)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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