Salade de riz mixte
Nutritional Overview
Une salade de riz froide composée de riz blanc, jambon, petits pois, carottes, tomates cerises, haricots verts et une touche de mayonnaise. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de riz mixte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de riz mixte offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade de riz mixte is an excellent energy source for active individuals and athletes.
• Salade de riz mixte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade de riz mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (48% of total calories).
• Protein sources: riz blanc, jambon, petits pois provide essential amino acids for muscle health.
• Energy sources: riz blanc, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
petits pois
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots verts
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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