Salade de riz jambon tomate
Nutritional Overview
Ce plat est une salade de riz avec du jambon, des tomates cerises et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de riz jambon tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de riz jambon tomate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade de riz jambon tomate is an excellent energy source for active individuals and athletes.
• Salade de riz jambon tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salade de riz jambon tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 220 calories (69% of total calories).
• Protein sources: riz blanc, jambon provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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