Salade de riz et viande
Nutritional Overview
Un plat équilibré composé de riz, de viande grillée, de pommes de terre et d'œufs durs, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salade de riz et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de riz et viande provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salade de riz et viande is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade de riz et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de riz et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande grillée contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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