salade de riz et légumes
Nutritional Overview
Une salade composée de restes de riz brun, radicchio, maïs, champignons et olives noires. Les quantités sont estimées et certaines valeurs nutritionnelles peuvent être incomplètes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, salade de riz et légumes provides moderate energy and can fit well into most balanced meal plans.
• salade de riz et légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• salade de riz et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, salade de riz et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. salade de riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 110 calories (65% of total calories).
• Energy sources: riz brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
50gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
radicchio
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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