Salade de riz et légumes
Nutritional Overview
Ce plat est une salade de riz brun avec du maïs, des poivrons rouges et jaunes, du concombre et du thon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de riz et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de riz et légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade de riz et légumes is an excellent energy source for active individuals and athletes.
• Salade de riz et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz brun contributes 180 calories (53% of total calories).
• Protein sources: Riz brun, Thon provide essential amino acids for muscle health.
• Energy sources: Riz brun, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Thon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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