salade de riz crémeuse
Nutritional Overview
Une salade de riz crémeuse composée de riz blanc, tomates, œufs durs, mayonnaise, oignons rouges et cornichons. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, salade de riz crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• salade de riz crémeuse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), salade de riz crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (34g), salade de riz crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salade de riz crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 200 calories (34% of total calories).
• Protein sources: riz blanc cuit, œufs durs provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mayonnaise
40gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
oignons rouges
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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