Salade de riz au thon
Nutritional Overview
Salade de riz au thon avec maïs, poivrons, olive noire et un peu de mayonnaise. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de riz au thon contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de riz au thon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Salade de riz au thon is an excellent energy source for active individuals and athletes.
• Salade de riz au thon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 156 calories (46% of total calories).
• Protein sources: riz cuit, thon provide essential amino acids for muscle health.
• Energy sources: riz cuit, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
maïs
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive noire
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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