Salade de riz au thon
Nutritional Overview
Salade de riz froide avec thon, maïs, tomate, concombre, oignon et un filet d'huile d'olive. Les valeurs pour certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de riz au thon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de riz au thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salade de riz au thon is an excellent energy source for active individuals and athletes.
• Salade de riz au thon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (48% of total calories).
• Protein sources: Riz blanc, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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