Salade de riz au thon
Nutritional Overview
Un plat froid composé de riz blanc, thon en conserve, maïs doux, fromage et oignon rouge. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Salade de riz au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de riz au thon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Salade de riz au thon is an excellent energy source for active individuals and athletes.
• Salade de riz au thon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr riz basmati à l eau contributes 210 calories (39% of total calories).
• Protein sources: thon en conserve, 1eouf dur, 60gr riz basmati à l eau provide essential amino acids for muscle health.
• Energy sources: maïs doux, 60gr riz basmati à l eau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
maïs doux
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
oignon rouge
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
1eouf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
60gr riz basmati à l eau
60gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
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