Salade de riz au thon
Nutritional Overview
Un plat composé de riz blanc, thon en conserve, œuf dur, maïs, tomate et une portion de pâté de viande. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'emballage visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade de riz au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de riz au thon provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade de riz au thon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade de riz au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté de viande contributes 162 calories (27% of total calories).
• Protein sources: thon en conserve, œuf dur, pâté de viande provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâté de viande
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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