Salade de riz au thon
Nutritional Overview
Un plat complet avec du riz, du thon, de l'avocat et des tomates, accompagné d'une citronnade rafraîchissante, source de protéines, glucides et bonnes graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salade de riz au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de riz au thon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de riz au thon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de riz au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (40% of total calories).
• Protein sources: riz blanc cuit, thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
55gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
citronnade
200gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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