Salade de riz au saumon
Nutritional Overview
Petite portion de salade de riz crémeuse avec saumon, poivron rouge, cornichon et un peu de fromage. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ont été limités ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Salade de riz au saumon provides moderate energy and can fit well into most balanced meal plans.
• Salade de riz au saumon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Salade de riz au saumon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade de riz au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de riz au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 169 calories (70% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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