Salade de riz au poulet
Nutritional Overview
Une salade de riz au poulet avec œuf dur, tomates cerises, poivrons verts et vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Salade de riz au poulet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Salade de riz au poulet is an excellent energy source for active individuals and athletes.
• Salade de riz au poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de riz au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 195 calories (70% of total calories).
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomate cerise
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
champignon de paris
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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