salade de riz
Nutritional Overview
Petite portion de salade de riz avec riz blanc, tomates cerises, jambon, petits pois et maïs. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, salade de riz provides moderate energy and can fit well into most balanced meal plans.
• salade de riz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), salade de riz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, salade de riz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. salade de riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 140 calories (67% of total calories).
• Protein sources: riz blanc, jambon provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jambon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
petits pois
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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