Salade de quinoa vert
Nutritional Overview
Bol de salade au quinoa avec petits pois, tomates, concombre, herbes et micropousses, garni d'une purée d'avocat verte. Estimation visuelle des quantités et valeurs nutritionnelles; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Salade de quinoa vert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade de quinoa vert offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Salade de quinoa vert is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade de quinoa vert provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade de quinoa vert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (42% of total calories).
• Protein sources: quinoa cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, purée d'avocat aux herbes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
purée d'avocat aux herbes
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
petits pois
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
tomates cerises
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes vertes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
micropousses
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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