Salade de quinoa poulet
Nutritional Overview
Une salade nutritive à base de quinoa, poulet grillé, maïs, fromage feta et croutons, idéale pour un repas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de quinoa poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de quinoa poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salade de quinoa poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade de quinoa poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de quinoa poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 220 calories (88% of total calories).
Detailed Ingredient Breakdown
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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