Salade de quinoa et tomate
Nutritional Overview
Assiette estimée composée d'une salade de quinoa crémeuse au curry avec courgette et oignon rouge, accompagnée de tomates anciennes, feta et huile d'olive. Boisson non incluse car non analysée dans l'assiette. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de quinoa et tomate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de quinoa et tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Salade de quinoa et tomate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade de quinoa et tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de quinoa et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (37% of total calories).
• Protein sources: quinoa cuit, feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, sauce crémeuse au curry, tomate ancienne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
sauce crémeuse au curry
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate ancienne
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!