Salade de quinoa et riz
Nutritional Overview
Assiette de quinoa avec riz complet et pois chiches, probablement nature ou très peu assaisonnée. Estimation visuelle basée sur les ingrédients visibles uniquement. Les valeurs manquantes ou non visibles clairement ont été mises à 0 dans l'estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de quinoa et riz contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de quinoa et riz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Salade de quinoa et riz is an excellent energy source for active individuals and athletes.
• Salade de quinoa et riz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de quinoa et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 216 calories (52% of total calories).
• Protein sources: quinoa cuit, riz complet cuit, pois chiches provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, riz complet cuit, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
riz complet cuit
85gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
pois chiches
50gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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