Salade de quinoa et haricots
Nutritional Overview
Une salade saine et colorée composée de quinoa, haricots mélangés, légumes frais et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade de quinoa et haricots provides moderate energy and can fit well into most balanced meal plans.
• Salade de quinoa et haricots offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade de quinoa et haricots is an excellent energy source for active individuals and athletes.
• Salade de quinoa et haricots contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de quinoa et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 80 calories (29% of total calories).
• Protein sources: quinoa, haricots mélangés provide essential amino acids for muscle health.
• Energy sources: quinoa, haricots mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
haricots mélangés
40gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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