Salade de quinoa au thon et fêta
Nutritional Overview
Salade composée avec quinoa, thon, œuf dur, légumes croquants, vinaigrette et ajout de fêta, apportant plus de protéines et de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Salade de quinoa au thon et fêta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de quinoa au thon et fêta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade de quinoa au thon et fêta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salade de quinoa au thon et fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de quinoa au thon et fêta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 144 calories (22% of total calories).
• Protein sources: quinoa cuit, thon, œuf dur, fêta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
thon
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
œuf dur
75gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carotte râpée
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron jaune
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
fêta
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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