Salade de quinoa
Nutritional Overview
Bol de quinoa assaisonné avec raisins secs, olive noire et quelques amandes. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de quinoa contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de quinoa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Salade de quinoa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (61% of total calories).
• Protein sources: quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
raisins secs
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
olive noire
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
amandes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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