Salade de quinoa
Nutritional Overview
Une salade de quinoa saine avec des légumes frais comme des tomates cerises, de la laitue, du poivron et des oignons, assaisonnée d'huile d'olive, de citron, de persil, de sel et de poivre. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de quinoa contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de quinoa provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salade de quinoa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade de quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (49% of total calories).
• Protein sources: quinoa, quelques petits morceaux de saumon fumé provide essential amino acids for muscle health.
• Energy sources: quinoa, tomates cerises, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron orange
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
quelques petits morceaux de saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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