Salade de pâtes santé
Nutritional Overview
Une salade de pâtes complète avec du poulet grillé, avocat, concombre, tomates cerises, brocoli et fromage feta. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade de pâtes santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes santé provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de pâtes santé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade de pâtes santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de pâtes santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 180 calories (33% of total calories).
• Protein sources: pâtes complètes, poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
70gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
poulet grillé
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
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