Salade de pâtes santé
Nutritional Overview
Une salade de pâtes complètes avec du poulet, du brocoli, du concombre, des tomates cerises, du fromage feta et des graines de tournesol. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes santé contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pâtes santé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de pâtes santé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de pâtes santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de pâtes santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 180 calories (42% of total calories).
• Protein sources: pâtes complètes, fromage feta, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
80gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
fromage feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brocoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
blanc de poulet
40gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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