Salade de pâtes orzo
Nutritional Overview
Salade de pâtes orzo avec haricots verts, tomates cerises, jambon, petits pois et un filet d'huile d'olive. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade de pâtes orzo provides moderate energy and can fit well into most balanced meal plans.
• Salade de pâtes orzo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salade de pâtes orzo is an excellent energy source for active individuals and athletes.
• Salade de pâtes orzo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade de pâtes orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo contributes 120 calories (55% of total calories).
• Protein sources: pâtes orzo provide essential amino acids for muscle health.
• Energy sources: pâtes orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes orzo
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
haricots verts
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jambon
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
petits pois
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!