Salade de pâtes orzo
Nutritional Overview
Salade de pâtes orzo avec concombre, poivron rouge, maïs, oignon rouge, feta et œuf dur. Les valeurs pour certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade de pâtes orzo provides moderate energy and can fit well into most balanced meal plans.
• Salade de pâtes orzo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Salade de pâtes orzo is an excellent energy source for active individuals and athletes.
• Salade de pâtes orzo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pâtes orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo contributes 160 calories (56% of total calories).
• Protein sources: pâtes orzo provide essential amino acids for muscle health.
• Energy sources: pâtes orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes orzo
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
oeuf dur
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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